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Open and speak
No prompts. No typing. Just talk about what you’re going through, and the app listens in real time.
exhalo
Breathe.
Your calm mind matters
exhalo is your voice companion for emotional regulation, delivering real-time spoken guidance when you need it most.
No scheduling. No typing. No prompts. Just open, speak, and find calm in minutes.
Get 15 minutes a week for free. No Credit card required.
You
Private
I have a big presentation tomorrow and I keep second-guessing everything.
Real results, backed by science
exhalo's approach is grounded in clinical evidence.
0 min
Average time to regulate
0%
Feel calmer after first session
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To start speaking with exhalo
0%
Decrease in perceived stress
Designed for real emotional moments
From pre-meeting anxiety to late-night spiraling, exhalo meets you where you are.
<5 min to regulate
Voice in, voice out
Clinically informed guidance
Private & secure by default
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Grounded guidance
exhalo responds with a calm, steady voice. It helps you slow down, reframe, and think clearly.
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Moments
The spike passes. You’re left with a clear next step, not a lecture or a to-do list.
Regulate in minutes. Not hours.
Speaking activates different pathways than typing. Voice-based support helps your body settle, often in < 5 minutes.
No judgment. No scripts.
Talk at your own pace. exhalo responds with calm, grounded guidance related to your moment.
Private by default
Sessions are never recorded or stored. Once your session ends, the audio and transcript are deleted immediately. You’re in control.
A lot of what I needed wasn’t a full therapy session. It was five minutes of someone calm helping me think straight. exhalo gave me that, and it changed how I show up to hard conversations.
J
Jordan
34 · Engineering Manager
What people say after their first session
I opened it before a board presentation. Five minutes later, I could think clearly again.
Z
Zach
29 · Product Designer
It’s the only thing that works at 2am when my brain won’t shut off.
J
Josphine
31 · Sr. Sales Manager
I use it after hard conversations with my partner. It feels real, and not typing into a void.
A
Alex
26 · Caregiver
Zack's journey with exhalo
See how the right support at the right moment helps provide calm, clarity, and confidence when it matters.
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Zack’s first stop: empathy and calm from exhalo
Zack is feeling overwhelmed before a client presentation. He opens exhalo and starts talking. exhalo listens patiently, responds with empathy, and guides him through a short breathing exercise, helping his body settle before his mind can spiral.
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Comprehensive support for every moment
From the first spike to lasting resilience, exhalo delivers best-in-class, voice-first emotional regulation.
01Built for the moment, not the calendar
Unlike therapy apps that require scheduling, exhalo is available the instant emotions spike. No appointments, no waiting rooms. Just open and speak.
02Voice-first, by design
When you’re dysregulated, typing is hard. Speaking activates your vagus nerve and engages different neural pathways. exhalo is voice-in, voice-out, because that’s what works mid-moment.
03Grounded, not generic
exhalo doesn’t serve you affirmations or motivational quotes. It offers calm, specific guidance rooted in emotional regulation science to help you name, reframe, and move through what you’re feeling.
04Built on clinical evidence
Every response pattern is informed by evidence-based approaches including CBT, DBT, and somatic regulation techniques. exhalo is designed in collaboration with licensed clinicians.
05Private and safe by default
Sessions are never recorded or stored. Once your session ends, a summary is generated and displayed for you—and you can delete it anytime. The audio and transcript are deleted immediately. We take your privacy seriously, so you can speak honestly without worrying about who’s listening.
06Complements your existing care
exhalo doesn’t replace therapy. It fills the gap between sessions. Use it before a meeting, after a fight, at 2am. Your therapist handles the long arc, and exhalo handles the moment.
Your privacy is non-negotiable
Sessions are never recorded or stored. At the end of each session, a summary is generated for your reference, which can be permanently deleted. Your conversations remain private and confidential at all times.
No recordings storedAudio deleted instantlyPrivate by DefaultEncrypted Data Transmission
Your next hard moment doesn't have to be solo.
Try exhalo for free. Be first to access real-time voice support for emotional regulation, built for high performers, caregivers, and anyone navigating difficult moments.